4 Tips to Help With Delayed Onset Muscle Soreness
When we exercise, we experience muscle soreness. This is not a bad thing. It means that the muscle is healing and adapting to the new stimulus.
Delayed onset muscle soreness (DOMS) is the most common type of muscle soreness that occurs after exercise. It typically begins 24-72 hours after exercising, and peaks at 48-72 hours post-exercise. The pain can be mild or intense and usually subsides within 5-7 days.
The main cause of DOMS is eccentric contractions, which are a type of exercise where the muscles lengthen as they contract (as opposed to concentric contractions which are when muscles shorten as they contract). When you do an eccentric contraction, you’re actually tearing your muscle fibers a little bit in order to strengthen them. It is important to treat your body right so that you do not end up having intense pains.
#1) Stay Hydrated
We all know that staying hydrated is good for us. But we also know that it can be hard to drink enough water each day. That’s why we have developed a few tricks to make sure you stay hydrated, even when you don’t feel like it!
1) Drink a glass of water before every meal: It is important to remember that not all beverages count as water intake. The best way to make sure you are getting enough is by drinking a glass of water before every meal.
2) Keep a jug of water in the fridge: If you always have cold, refreshing water on hand then it will be much easier for you to drink up throughout the day!
3) Put some fresh fruits in your water: Who wouldn’t like the taste of refreshing cucumbers and strawberries in their water? This not only tastes good, but it also helps you stay hydrated.
#2) Ease-In the Weight Training with a Progression Program
A weight training program for beginners should not be too hard on the body, and it should be a gradual progression.
There are many ways to ease into weight training for beginners. One way is to start with a beginner’s routine that has lighter weights and involves fewer reps. Another way is to start with a beginner’s routine that has lighter weights and more reps. You should also try to not max out your body or you will definitely feel that pain for the next 3 days or so.
#3) Use CBD pain relief creams
CBD is the abbreviation for cannabidiol, a compound found in cannabis. It has therapeutic effects on a variety of health conditions, but it is most commonly used to relieve pain and inflammation.
CBD can be rubbed on the skin as a cream or lotion. It can also be taken in liquid form by mouth or inhaled with a vaporizer. A ton of people use CBD Sports Cream in order to help them deal with pain in their bodies. It can really help you feel better in no time.
Many people use CBD for chronic pain, muscle soreness, inflammation, and other conditions.
#4) Warm Up and Cool Down when you workout
The warm-up and cool down are two of the most important parts of your workout routine. They help to prevent delayed onset muscle soreness and ensure that you get a full range of motion from your muscles.
A study done by the Journal of Strength and Conditioning Research found that not stretching before a workout can decrease performance. Stretching after a workout is better for decreasing DOMS (delayed onset muscle soreness) because it helps to restore the elasticity in your muscles.
It is important to be aware of the small actions you can take in order to decrease your soreness. Use this list to help you deal with DOMS.