Does CBD Help Patients With Insomnia
Did you know nearly 70% of American adults have a sleep disorder, with 33% to 55% of the population suffering from insomnia symptoms? While people have been relying on pharmaceuticals for a long time, many have started taking CBD as a potential treatment for managing insomnia symptoms. This article discusses CBD, Insomnia, and how CBD helps patients with insomnia.
What Is CBD?
Before we get into how CBD influences insomnia symptoms, it’s imperative to know the basics of CBD. Scientifically known as cannabidiol, CBD is one of the many chemical compounds found in the cannabis plant. It is the most prevalent compound after THC (Tetrahydrocannabinol), the primary psychoactive ingredient that triggers the high feeling, which is commonly associated with marijuana consumption.
Thanks to its commendable therapeutic potential, CBD has emerged as a new medical trend in the health industry. More and more people have started taking the compound for its pain-relieving properties. Its reputation has reached a point where it enjoys a legal status in most U.S states.
How Does CBD Help With Insomnia?
Insomnia is a common sleep disorder with symptoms including problems falling or staying asleep, waking up too early, and daytime fatigue. Patients with insomnia who tried a CBD product for a particular period reported body relaxation, which helped them sleep well.
Not only that, but the effects of CBD are so widely acknowledged that a medicine named Epidiolex (CBD-infused medication) got approved for the treatment of seizures associated with Lennox-Gastaut syndrome and Dravet syndrome, two rare forms of childhood epilepsy.
Here’s What Research Say
Though research on CBD and its potential effects is still in its infancy stage, many clinical shreds of evidence suggest that the compound does help improve sleep. As per a 2019 research published in NCBI, a study of 72 participants was conducted to learn whether cannabidiol can help manage anxiety and insomnia.
Out of the 72 patients, 47 were suffering from anxiety, and 25 patients were going through insomnia. For one month, all the participants were given 25 mg of CBD in the form of a capsule every day. After a month, 66% of patients reported improved sleep, while 79.2% reported anxiety relief. Other studies into cannabinoids and insomnia also support the efficacy of CBD in relieving the symptoms.
Best CBD Products for Insomnia
CBD can be ingested via different methods. Common ways of consuming CBD include CBD tinctures and edibles, such as gummies, candies, lollipops, capsules, vaping, smoking, and topicals. While smoking and vaping are two of the most common methods, people with insomnia generally prefer tinctures and edibles to take the effects of the compound.
Experts at westcoastcannabis suggest that people with insomnia opt for gummies as they are convenient and produce potent effects on the body. Gummies take almost two hours to show the results, and those effects stay in your body for the longest period compared to other consumption methods. Tinctures also make a good choice to relieve the symptoms.
CBD is a compound with a wide range of potential, including recreational and medicinal. Though it is considered safe for consumption, first-time users should go slow with their cannabis journey. If you have little to no knowledge about the best way to consume CBD for insomnia, make sure to ask your cannabis friend or a dispensary person to guide you on the subject.