Rapid Weight Loss Techniques: How These Can Backfire Your Health?

If you look up the internet “quick ways to lose body fat,” you will be flooded with ideas. While some are focused on diet and exercise, others revolve around eating supplements and weight loss surgeries. Nevertheless, each method can help you shed some extra pounds.

However, for healthy weight loss putting in time and effort is critical.

Claims such as “lose 5 pounds in 5 days” or “lose weight without dieting” are surely alluring to readers or viewers, but these might not be risk-free. According to dietitians, losing more than three pounds in a week is downright dangerous.

Therefore, it is essential to understand the limitations of these rapid weight loss techniques and protect yourself from potential side effects. So, let’s cut to the chase.

Supplements: Affects Metabolism And Psychological Impact

Weight loss supplements are viral as they claim to drop a few inches without only adhering to a healthy diet and regular exercise. There are many different types of weight loss supplements, including pills, gummies, powders, and liquids like teas.

These supplements are surely effective; however, only if prescribed by a dietitian and nutritionist. They can diagnose your body and provide appropriate supplements to reach your body goal along with diet and exercise.

However, if you take OTC supplements without a prescription, it might cause harm to your body. It can lead to overdose, thereby negatively impacting the body. Possible side effects of supplements are poor metabolism which significantly affects the weight loss process.

In some scenarios, people regain weight after stopping the consumption of medications. Thereby, they have to rely on them to stay in shape. This creates a psychological impact, such as body dysmorphia, anorexia, or bulimia.

Bariatric Surgery: Malnutrition And Infection

Those who have severe weight-related complications opt for bariatric surgery. It includes gastric bypass procedures to change the digestive system and facilitate weight loss. This surgery is proven to be effective for those who are not able to sustain their results.

However, this technique also has its fair share of risks. The commonly reported are malnutrition, infection, chronic nausea, and vomiting. While some side effects are usual and improve with time, others are severe.

Not to forget, in some scenarios, surgeons act recklessly, leading to complications in the procedure. It could be due to inappropriate use of equipment or false diagnoses. Even so, it leaves a significant impact on the patient.

Know that the incidents due to surgeon’s negligence are part of medical malpractice. So, the patient must work with knowledgeable medical malpractice attorneys to file a lawsuit. They can also claim economic and non-economic damages to rebuild their life. Surely, financial compensation can not undo the side effects, but it can lower the financial burden to a great extent.

Starvation Diets: Dehydration And Fatigue

Last but not least, the starvation diet is the most commonly used method of losing inches, better known as the “master cleanse” diet. These types of diets have been around since the early 1950s and are popularly used for detoxification. It is quite a rigid diet based on lemon, water, maple syrup, and cayenne pepper. However, it is ineffective for long-term weight loss.

Studies have shown that a starvation diet causes dehydration, fatigue, malnutrition, and menstrual irregularities. It is also linked with the loss of muscle mass, which affects the entire body.

If we talk about less-known facts about starving your body for weight loss, it affects the functioning of the body, such as hair and nail growth, skin and bone health, digestion and hunger regulation, immunity, and reproductive health.

That’s why it is important to get your body check-up done before you start dieting (any type of dieting). Your nutritionist and dietitian can guide you through healthy weight loss with appropriate diet and exercise.

What Are The Healthy Ways To Lose Weight?

You might be wondering- If all the methods given above have one or other type of repercussions, what are the healthy means to shed inches?

Well, understand that the methods given above are not ineffective; instead, you have to understand the limitations of these methods. For this:

• Set realistic goals
• Eat healthy food
• Stay active
• Change your perspective on weight loss.

Wrapping It All Up: Fast And Furious Is Not Always Suitable Having a steady weight is essential for good health and well-being. However, understanding your body and its limits is also vital for the techniques stated above to work. Inability to do so could possibly backfire, putting a toll on your health. So, if you wish to get a slim and lean body, consult your dietitian and physician before making any major changes in your lifestyle.