Tried & Tested Ways To Boost Workout Recovery
Even the most avid workout buffs have a bad day when nothing seems to work. Your body hurts, and energy levels take a blow. Your motivation is zero, and you do not feel like exercising, no matter how hard you try. Consider these signs as the indications of being close to burnout. You need to prioritize workout recovery to address them or even prevent reaching this stage. Thankfully, you can get on the road to recovery naturally and get back to your routine sooner than later. Here are some tried and tested ways to boost workout recovery.
Catch up on sleep
Sleep is the best remedy for workout recovery as it gives adequate rest to your body. Moreover, your muscles and cells get time to rejuvenate and repair themselves while sleeping. Conversely, sleep deprivation hurts recovery and performance. Ramp up your sleep routine to help with daily recovery and keep your energy levels on top. Getting extra hours of sleep after an intense workout is a great idea.
Load up on protein
Experts recommend loading up on protein to recover from the aftermath of a hard workout. A protein-rich snack before hitting the bed pushes the cells into repair mode and speeds up the recovery process. Starting the morning with a high-protein breakfast also works well as your body gets the essential nutrients to recharge. It also reduces cravings later in the day and keeps your cells in healing mode.
Try cannabis for relieving soreness
Pain and soreness are integral elements of the recovery process. The worst part is that your muscles may have to deal with inflammation after an intense session. Painkillers can provide quick relief, but they are not the safest option if you suffer from pain often. Prolonged use has side effects and risks habit formation. You can try cannabis as a natural remedy for pain and soreness. You can easily buy cannabis from a legit store like weedsmart because it is now legal in the country. Pick the apt strain and dosage to beat the pain and relieve inflammation.
Surprisingly, good hydration can accelerate workout recovery with minimal effort. Water keeps your energy levels up and flushes out the metabolic waste formed during heavy workouts. Moreover, it makes up for the fluids you lose in the form of sweat and keeps your muscles optimally hydrated. Seasoned trainers suggest drinking 8 ounces of water thirty minutes after exercise.
Take a cold bath
The idea of plunging into a tub full of cold water after a long workout sounds daunting, but it actually works. A cold, full-body plunge can reduce inflammation and soreness after exercise. It is specifically more effective for people who indulge in resistance training. A cup of herbal tea or hot milk followed by a nap after the bath can do wonders for your sore muscles. You can go the extra mile with a massage.
Injury and inflammation are likely to happen at some point after intense workouts. Listen to your body and give it time for recovery every time it needs to rest. Follow these tips to speed up recovery further.